Halasana or Plough Pose, otherwise known as Parvatasana in other schools of yoga, is an inverted back-bending posture in yoga exercise. This comes from two Sanskrit words 'Hala' which means Plough…
Tejasasana or the Energy pose is a variation of the Halasana. It also has the same benefits as the Halasana, mainly strengthening the shoulders, the core muscles, and stretching out the spine. It's…
Bhujangasana, also known as Cobra Pose, is a back-bending yoga asana used for exercise. The origin of the name comes from two Sanskrit words 'Bhujanga' which means snake or cobra, and 'Asana' for…
