Bhastrikasana, also known as the Bellows Posture, is a stretching asana practiced in yoga. This asana stretches the limbs and the decompresses the spine. It relieves lower back pain, and sciatica.…
Shavasana, otherwise known as Corpse Posture is a relaxation posture practiced in yoga. It comes from the Samskrta word 'Sava' which means corpse and 'Asana' which means posture. This posture is…
Janushirasana, also known as the Head to Knee Posture, is a forward-bending seated asana practiced in yoga. The name comes from three Samskrta words 'Janu' which means knee, 'Shiirsha' which means…
Flying Bird pose (Garudasana) is a standing balancing asana in yoga practice. It comes from the Samskrta word 'Garuda' which means "bird, or king of the birds", usually directly translated to English…
The Chair Pose (Sahaja Utkatasana), also known as the Simple Chair Pose, is a posture that is being practiced in Yoga. 'Sahaja', meaning ordinary or simple, assumes a position that looks like one is…
Padahastasana, also known as the Arm and Leg pose or Hand to Foot Pose is an inverted standing asana wherein the upper limbs and hands are extended down to grasp the feet. It comes from the Sanskrit…
Halasana or Plough Pose, otherwise known as Parvatasana in other schools of yoga, is an inverted back-bending posture in yoga exercise. This comes from two Sanskrit words 'Hala' which means Plough…
Tejasasana or the Energy pose is a variation of the Halasana. It also has the same benefits as the Halasana, mainly strengthening the shoulders, the core muscles, and stretching out the spine. It's…
