The Hare pose is helpful for concentration in preparation for meditation, especially when you cannot focus your mind. It also serves as an alternative to the headstand, which is not included as one…
The Matsyendrasana, or the Twist Pose, is translated as "Matsyendra's Pose" or "Lord of the Fishes Pose." This pose is a seated twisting asana in yoga. It strengthens weak lungs and helps burn…
Kaoshikii is a dance invented in 1978 by Shrii Shrii Anandamurti. It serves as a psycho-spiritual exercise that benefits the mind by developing stamina and mental strength. Physically, Kaoshikii is…
Diirgha Pranama or also called the long bowing pose. This pose is also called "Worship of the Supreme" comes from the Samskrta words 'Diirgha' that means long, and 'Pranam' which means to bend…
Yogamudra, also known as Yogasana, is one of the basic poses in Yoga. It comes from the word yoga, with the Samskrta root word 'Yuj' which means "to unite" and 'mudra' which means seal. This asana…
Sarvaungasana, also known as Shoulder Stand is, is an inverted asana used in the exercise. The name comes from the Samskrta word 'Sarvanga' which means "all limbs" or "the entire body" and 'asana'…
Shoulder Stand with Lotus is an advanced Shoulder Stand (Sarvaungasana) variation, also known as Padma Sarvaungasana. It involves a Shoulder Stand, but instead of the limbs extended straight up, a…
Matsyamudra or the Fish pose is one of the most popular yoga asanas. It comes from two Samskrta words 'Matsya' which means fish, and mudra which is a gesture of the hand. This asana helps remove…
Bhujangasana, also known as Cobra Pose, is a back-bending yoga asana used for exercise. The origin of the name comes from two Sanskrit words 'Bhujanga' which means snake or cobra, and 'Asana' for…
