Dada asked me, "Are we going to have lunch?" We will go out for lunch without any fuss. Then Dada replied, "It will be a pleasure to prepare lunch for us." A regular working day transformed into a…
Half Bath – Vya’pak Shaoca or thorough cleanliness helps the entire body to experience a diving reflex allowing the whole body to calm down as the metabolism slows down. The Half bath is a practice…
Take a full bath (Vyápaka Shaoca) before practicing ásanas. Vyápaka Shaoca must also be performed before daily meditation. However, if ásanas are combined with daily meditation, it is unnecessary to…
Yoga postures should always be followed by a massage, as it serves as the perfect conclusion to an invigorating practice. Yoga postures stimulate the sebaceous glands, which lie under the surface of…
Kaoshikii is a dance invented in 1978 by Shrii Shrii Anandamurti. It serves as a psycho-spiritual exercise that benefits the mind by developing stamina and mental strength. Physically, Kaoshikii is…
