Matsyamudra or the Fish pose is one of the most popular yoga asanas. It comes from two Samskrta words 'Matsya' which means fish, and mudra which is a gesture of the hand. This asana helps remove…
Cakrsana or the Wheel Pose is a yoga exercise asana. It is a backbend that is similar to the bridge in acrobatics and gymnastics. This asana is great for increasing the flexibility of the back as it…
Halasana or Plough Pose, otherwise known as Parvatasana in other schools of yoga, is an inverted back-bending posture in yoga exercise. This comes from two Sanskrit words 'Hala' which means Plough…
Tejasasana or the Energy pose is a variation of the Halasana. It also has the same benefits as the Halasana, mainly strengthening the shoulders, the core muscles, and stretching out the spine. It's…
