Yoga Health Secrets (pdf format)

This book is a comprehensive amalgam of all the techniques you need for happiness and good health. You’ll find all the essential points, with a concise description of each technique. By practicing the techniques, you can expect the following benefits:

1. Physical health and relaxation.
2. Stress relief.
3. Stamina, vitality and zest for life.
4. Clarity of mind.
5. Increased concentration and memory.
6. Increased motivation, willpower and determination.
7. Self-confidence and awareness.
8. Creative insight.
9. Love for all.
10. Inner peace and happiness.

Acharya Gunamuktananda Avadhuta attended the University of Otago School of Medicine in New Zealand for five years before training in meditation, yoga and natural health sciences in Australia, the Philippines and India. He has been a qualified yoga therapist and meditation teacher since 1995.