Vegan, Gluten-Free Super Bean Burger

Name: Vegan, Gluten-Free Super Bean Burger
Prep time: 1 h
Cook time: 30 min
Total time: 1 h 30 min
Yield: 8 servings
Ingredients: 160 g soybeans; 0.8 cups gram flour; 1/2 teaspoon black pepper; 1/2 teaspoon vegan BBQ sauce (optional); 1 teaspoon smoked paprika; 1/2 teaspoon freshly crushed cumin seed; 1/2 teaspoon cinnamon powder; 1/2 teaspoon turmeric powder; 1.6 tablespoons coconut sugar; 1 teaspoon salt; 1 teaspoon vinegar; 1 tablespoon crushed raw sesame seeds; 1/2 medium carrot (minced); 1/2 medium zucchini (minced); 2 leaves of kale (minced); 1/2 teaspoon sesame oil; 120 g organic tofu (crushed); 1/2 seed of grated nutmeg; 2 tablespoon sesame seeds (toasted in sesame oil); 2 tablespoon toasted sesame oil; 2 tablespoon soy sauce

By Dada Shivananda

Beans are one of the main nutritional sources of protein for vegetarians. The world of vegan and vegetarian diets offers a delightful variety of patties and burgers. However, this recipe is totally different – a fully innovative double bean mixture that creates a vegan, gluten-free super bean burger. Follow the steps and discover how a complex process can be made so easy. The blend of two kinds of beans with vegetables and a mix of seeds and spices gives this burger its unique flavor. Authur, a 15-year-old preparing to be a dentist and a talented squash player with several championships under his belt, loves good food. Convincing him to embrace vegetarian dishes was easy once his parents converted to a vegetarian diet. This recipe was originally devised to satisfy his voracious appetite before and after training sessions. Now, his mother prepares them in large batches and freezes dozens at a time, ensuring a ready-to-eat meal when hungry Authur returns from squash practice. Enjoy this king-sized vegan super burger – perfect for a day trip or a quick meal on a busy day.

3 Easy Steps to Make a Tasty Super Burger

Step one: Cook and blend organic soybeans. Step two: Mix all the spices with the soybeans. Step three: Finely chop all vegetables and sauté them separately in toasted sesame oil, then set aside. Step four: Combine all ingredients and shape them into burger patties. Grill on a hot plate or bake in the oven at 190°C (374°F) for 30 minutes. You can also create a quick sandwich using a super bean burger, cucumber, tomato, and pesto. Enjoy!

Prep Time60 min

Cook Time30 min

Total Time

Vegan, Gluten-Free Super Bean Burger

3 Easy Steps to Make a Tasty Super Burger

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Ingredients

Soybean Mixture

Vegetable Mix

Sautéed Crushed Tofu

Instructions

Prepare the Soybean Mixture

Process the Beans into a Coarse Paste

Prepare the Vegetable Mix

Sauté the Crushed Tofu

Assemble the Burger

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