Juices & Smoothies/Healing recipes

Rheumatoid Arthritis

Name: Rheumatoid Arthritis
Prep time: 40 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1/2 pineapple without skin (with core); 1 teaspoon turmeric powder; 4 tablespoon raspberries; 2 tablespoon blueberries; 2 tablespoon blackberries; 4 strawberries; 6 raw almonds soaked in water overnight; 1 tablespoon linseed oil; You may add the following ingredients separately to the smoothie or juice them and strain out the fiber: (original: You may add the following ingredients separately to the smoothie or juice them and strain out the fiber:); 2 medium leaves of kale; 2 celery sticks; 1 cucumber with skin

By Dada Shivananda

How to prevent and overcome Rheumatoid arthritis. It is an autoimmune condition where the body's immune system attacks the lining of the joints, leading to inflammation, gradual deterioration of joint structures, and eventual pain, discomfort, and disfigurement. The underlying issue is over-acidity, making the management of joint inflammation crucial. With proper diet and exercise, you can prevent severe interventions and surgeries that may eventually require implants or joint replacements.

Regular medication can provide immediate pain relief but may cause side effects and other complications. These medications only suppress symptoms and do not address the central issue of inflammation.

Consider alternatives such as an alkalizing diet combined with weight-bearing and resistance exercises to improve bone strength. Drinking sufficient water and green juices can also be very beneficial.

An unhealthy diet and excessive stress are major contributors to joint and bone problems. You can transform your health by changing your diet. An effective, long-term approach to Rheumatoid arthritis includes deep breathing exercises and meditation, a sentient (satvik) dietary regime, and weight-bearing exercise. Practice releasing muscle and bone tension through meditation, traditional yoga postures, and long walks in nature.

Joint and bone problems are primarily caused by excessive stress and an unhealthy diet. Improve your health by changing what you eat.

In your diet, include foods such as coconut, unprocessed cacao seed nibs, and sea vegetables like wakame and kombu algae to boost the Omega 3, 6, and 9 oils your body needs. Also, ensure you have sufficient dietary fiber to support regular bowel movements and help alleviate rheumatoid arthritis symptoms.

One of the best exercises is the daily practice of Kaoshiki dance, a specially developed routine that targets 22 different health conditions. Follow these recommendations, and your Rheumatoid arthritis may gradually diminish.

Finally, remember that your health is influenced first by how you guide your mind and second by what you consume. Put these practices into action, and if you need further assistance, please write to me.