Juices & Smoothies/Healing recipes

Osteoporosis and Joints Smoothie

Name: Osteoporosis and Joints Smoothie
Prep time: 10 min
Total time: 10 min
Yield: 3 servings
Ingredients: 2 cups coconut water or mineral water; 2 ripe plums without kernel (use a nutcracker to remove the seed); 1 ear of corn (cut from the cob); 2 celery sticks; 1/4 cup pumpkin seeds (soaked overnight); 1 slice ginger root (thumb size); 2 whole organic cucumbers; 1/2 lime or lemon with skin & seeds; 1/4 teaspoon ground cinnamon powder; 2 large leaves of kale; 2 apples or pears; 1 teaspoon sesame (optional; coconut, olive, or flaxseed oil)

By Dada Shivananda

Osteoporosis & Joints Smoothie removes acidity from your system to relieve joint discomfort and pain. Drinking a glass of this smoothie daily for two weeks may help, depending on your rheumatism and the severity of conditions like osteoporosis. Remember to smile and be happy. Regular exercise and perspiration help eliminate toxins and strengthen your bones.

Medication with the smoothie can complement treatment for osteoporosis and other illnesses.

Relying solely on medication for osteoporosis is inefficient and insufficient. Other healthy practices are also important:

Daily Exercise. Start with body-weight exercises and progress to weight-bearing workouts that improve balance, posture, and bone strength while reducing the risk of fractures.
Appropriate and Nutritious Diet. Regularly consume a high-fiber diet including green vegetables and beans to ensure sufficient minerals, vitamins, and other nutrients.
Stop Smoking. Smoking accelerates bone loss and contributes to various diseases.
Limit Alcohol. Reducing or eliminating alcoholic drinks promotes a healthier body and mind.
Create New Habits. Incorporate yoga, meditation, and a mindful lifestyle into your daily routine.

Your smile will guide you as you exercise and juice away osteoporosis :)

Nutritional Benefits: Plums are an excellent source of vitamin C, which strengthens immunity, aids muscle building, healing, and the formation of healthy blood vessels. They contain phytochemicals, minerals, and nutrients that help fight inflammation and ensure regular bowel movements through their natural laxative properties. Pumpkin seeds are rich in antioxidants, vitamin B2 and K, folate, zinc, magnesium, and healthy fats. Their antioxidants combat free radicals linked to chronic diseases, while high magnesium levels help regulate blood sugar and blood pressure, supporting bone health.

Prep Time10 min

Total Time10 min

Servings3