Nutty Raw Apple Dessert

Name: Nutty Raw Apple Dessert
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 2 servings
Ingredients: 2 green apples; 1/2 cup of mixed nuts; A few dried figs (original: A few dried figs); 1 tablespoon cacao beans; 1 tablespoon rice syrup or honey (or melted raw molasses); Pinch of salt (original: Pinch of salt)

By Dada Shivananda

Apple is such a versatile fruit that has been cherished for centuries. The adage "An apple a day keeps the doctor away" highlights its timeless appeal, from pickles in India and medicines in Japan to jams and baked desserts in Europe. It is also noted that "apples helped Newton discover gravity," while ancient Vedic scriptures credit Bhaskaracarya with early insights on gravity.

I love making crumbles with fresh, in-season apples. Their richness in malic acid is excellent for the liver and digestive system. Consuming one apple daily may help lower the risk of diabetes, and thanks to its antioxidants, it also strengthens the immune system and enhances brain health. According to Ayurveda, apple possesses a rechana (laxative) quality, and when eaten first thing in the morning, it aids digestion.

This go-to recipe for apple lovers combines the crisp freshness of green apples with a rich, nutty base and hints of cacao and honey. A delightful and unique dessert that celebrates natural flavors.

Prep Time20 min

Cook Time30 min

Total Time50 min

Servings2