Chickpea Hummus with Red Pepper Swirl

Name: Chickpea Hummus with Red Pepper Swirl
Prep time: 15 min
Total time: 15 min
Yield: 4 servings
Ingredients: 1 lemon (juiced); 1/2 teaspoon salt (or more to serve); 1 tablespoon coriander pesto (or basil); 1/2 tablespoon extra virgin olive oil for serving; 1 tablespoon smoked paprika for serving; 2 tablespoon tahini (sesame paste); chickpea beans (cooked); 1 large paprika (roasted); fresh parsley (or coriander; for garnish and serving)

By Dada Shivananda

Nearly all vegan households keep a container of hummus in the fridge, accompanying almost every meal. However, for most people, what they have is a store-bought variety. While it may be tasty, there are better choices. First, you cannot compare the taste of freshly made hummus with what you buy in the store—products filled with added chemicals and preservatives to keep them on the shelf longer. Second, when you make your own hummus, you control all the ingredients that go into it, unlike what you purchase.

This Chickpea Hummus with Red Pepper Swirl is a traditional Middle Eastern recipe with simple ingredients that blend beautifully to create a creamy and intensely flavorful hummus. Middle Eastern hummus traditionally uses chickpeas, also called garbanzo beans, because of their naturally creamy texture. You can also reserve the cooking liquid, known as "aquafaba," for baking since it acts as a natural emulsifier.

Chickpeas form the foundation for creamy, thick hummus. They are rich in protein and fiber, supplemented by potent minerals and vitamins that promote muscle and bone strength. They are especially beneficial for pre-diabetics or people with diabetes due to their high levels of dietary fiber that help regulate blood glucose. Chickpeas also provide choline, a powerful antioxidant that supports mental and nervous system health.

For great-tasting hummus, combine chickpeas with tahini (made from grinding toasted sesame seeds) which adds a nutty flavor, fresh lemon juice for welcome tang, spices and herbs of your choice, and olive oil to bind all ingredients and create a silky texture. Additionally, roasted red pepper is blended and swirled into the hummus to deliver extraordinary taste and visual appeal.

Serve it with your pasta, make a taco spread by adding your favorite vegetables, and enjoy culinary heaven!

Nutritional Benefits: Chickpeas are rich in protein and fiber, packed with essential minerals and vitamins that promote muscle and bone strength through protein, calcium, and iron. They are especially beneficial for pre-diabetics or diabetics, as their high dietary fiber helps regulate blood glucose levels. Chickpeas also provide choline, a powerful antioxidant supporting mental and nervous system health. Sweet red pepper contains vitamins A and C, which support eye health and bolster immunity, along with beta-carotene, vitamin B6, niacin, folate, riboflavin, iron, magnesium, and potassium—contributing to robust heart, bone, neural, and digestive health.