Cooking with essential oils opens a whole new frontier in the kitchen.
Essential oils can be incredibly useful in cooking by adding concentrated flavors derived from the natural oils of plants. When processed correctly, these food-grade oils are safe to use. Many oils are extracted from flowers, herbs, barks, roots, leaves, and seeds. For example, vanilla and almond extracts are popular choices.
Usage of Essential Oils: They can be applied topically for massages and rubs, used aromatically in diffusers, or incorporated internally in juices, smoothies, cocktails, savory dishes, and salads.
Today, a wide range of essential oils is available online, in health shops, and pharmacies. You'll find therapeutic options like peppermint, oregano, lavender, and clary sage. Exploring further reveals the vast potential of essential oils—not just for spas or bathtubs, but also in the kitchen, bedroom, and beyond. Oils such as wild orange, lemon, basil, rosemary, cinnamon, and clove offer exciting culinary possibilities.
Before We Begin: Not all essential oils are suitable for consumption. Always ensure that the oil is food grade before using it in recipes.
Common Essential Oils for Cooking:
Basil – ideal for salads, teas, and sauces
Black pepper – great for salads, sauces, and cooking
Cardamom – suited for salads, desserts, teas, and juices
Cassia – used from the inner bark of cinnamon in desserts and juices
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Cilantro – perfect for salads and cooking
Cinnamon – excellent in desserts, cooking, and juices
Clary sage – used in desserts, cooking, and teas
Clove – adds flavor to desserts, cooking, and juices
Coriander – works well in cooking, dips, and sauces
Fennel – suitable for desserts, cooking, salads, and juices
Ginger – a wonderful addition to cooking, salads, desserts, and juices
Grapefruit – ideal for juices and desserts
Helichrysum – noted for its potent therapeutic properties
Lavender – versatile in salads, cooking, and desserts
Lemon – great for desserts, salads, cooking, and teas
Lime – perfect for desserts, salads, cooking, and teas
Marjoram – ideal for salads, dips, and cooking
Oregano – works well in salads, dips, and cooking
Patchouli – suited for salads, sauces, and cooking
Peppermint – used in salads, cooking, desserts, and juices
Rosemary – perfect for salads and cooking
Spearmint – excellent in desserts and salads
Tangerine – suitable for desserts, salads, cooking, and juices
Thyme – great for salads, juices, and cooking
Wild orange – a delightful addition to desserts, juices, and cooking
A vibrant and refreshing salsa that blends tropical pineapple with the sweet tang of nectarine, accented by subtle hints of lime and cilantro essential oils. Perfect as a topping for tacos or enjoyed on its own as a tangy fruit salad.
Prep Time30 min
Total Time30 min
Servings6
Ingredients
Instructions
01
Mix all ingredients together.
02
Allow the salsa to sit and chill for at least 4 hours before serving.
03
Serve with tacos or enjoy as a tangy fruit salad on its own.
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