Easy Nutty Energy Balls

Name: Easy Nutty Energy Balls
Prep time: 15 min
Total time: 15 min
Yield: 24 servings
Ingredients: 0.5 cup roasted sunflower seeds; 0.5 cup raw peanuts; 0.5 cup raisins; 0.5 cup roasted almonds; 0.5 cup roasted cashews; 0.5 cup dried apricots; 0.25 cup sesame seeds; 1 pinch salt; 0.5 teaspoon cinnamon

By Dada Shivananda·Beginner

Do you need a fast, nutritious snack? These protein-rich, nutrient-dense nutty balls are ideal for sustained energy throughout the week. Simply combine your favorite healthy ingredients in a food processor, pulse until smooth, roll into balls, and enjoy.

These densely nutritious snacks are made from dried fruit, nuts, seeds, and warming spices—offering the satisfying sweetness of dessert in a truly wholesome form. They're the perfect healthy snack to prepare at the start of every week, requiring only nine simple ingredients and less than twenty minutes to prepare.

Nuts are among the best sources of plant-based proteins and essential fatty acids. Beyond their delicious taste and convenience, nuts are loaded with vital vitamins and minerals our system requires. Almonds provide vitamin E and magnesium for muscle function, while cashews offer zinc and copper for immune support. Combined with the natural sugars from raisins and apricots, these balls deliver both immediate and sustained energy—perfect for pre-workout fuel or afternoon vitality.

Nutritional Benefits: These nutrient-dense balls combine the protein power of mixed nuts with natural fruit sugars for sustained energy. Rich in healthy fats, fiber, and essential minerals like magnesium and potassium from almonds and cashews.

Prep Time15 min

Total Time15 min

Servings

units