Crispy Spelt Puff Bars

Name: Crispy Spelt Puff Bars
Prep time: 15 min
Cook time: 10 min
Total time: 50 min
Yield: 10 servings
Ingredients: 600 gram puffed spelt; 200 gram rice syrup; 200 gram roasted cashew nuts; 200 gram roasted almonds; 200 gram roasted sesame seeds; 200 gram roasted pumpkin seeds; 200 gram roasted sunflower seeds

By Dada Shivananda·Beginner

Try these crispy spelt puff bars, crafted with ancient spelt grain that many people find easier to digest than regular wheat flour. This crisp, crunchy, nutty bar combines puffed spelt with a delightful mix of roasted nuts and seeds, creating a wholesome snack that nourishes both body and mind.

You might like to add a touch of dried black currants and gooseberries for a balanced sweet and tart flavor, making this snack truly exceptional. The beauty of this recipe lies in its simplicity—prepare one large block (approximately 2 cm thick by 50 cm in length and 40 cm in width) and, once the bar has set, cut it into long, bite-sized pieces.

This recipe is incredibly easy to prepare and wonderfully tasty—you will love how the natural sweetness of rice syrup binds everything together without overwhelming the nutty flavors!

Nutritional Benefits: Spelt is rich in protein, fiber, and essential minerals like manganese and phosphorus, making it easier to digest than conventional wheat. Combined with roasted nuts and seeds, these bars provide healthy fats, vitamin E, and magnesium—perfect for sustained energy and heart health.

Prep Time15 min

Cook Time10 min

Total Time50 min

Servings

units