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Basmati Rice Chickpea Stir Fry

Name: Basmati Rice Chickpea Stir Fry
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 3 servings
Ingredients: 1 cup basmati rice; 2 cups water to cook basmati rice; 1 teaspoon turmeric powder; 1 teaspoon salt (adjustable to taste); 1 carrot (grated); 1 cup cooked chickpeas; 2 tablespoons clear sesame oil; 5 sprigs fresh coriander leaves; A bowl full of baby kale (original: A bowl full of baby kale)

By Dada Shivananda

Basmati Rice Chickpea Stir Fry is a simple recipe for lunch or dinner. It's nourishing and delicious. Chickpeas provide substantial nutrition and will keep you full. Try it — you will love how easy and fast the process is.

Prep Time20 min

Cook Time20 min

Total Time40 min

Servings3

Ingredients

1 cup basmati rice
2 cups water to cook basmati rice
1 teaspoon turmeric powder
1 teaspoon salt (adjustable to taste)
1 carrot (grated)

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1 cup cooked chickpeas

2 tablespoons clear sesame oil

5 sprigs fresh coriander leaves

A bowl full of baby kale (original: A bowl full of baby kale)

Instructions

Wash the basmati rice in cool water.

In a pot, add 2 cups of water and 1 cup of basmati rice; cook at medium heat for 20 minutes without covering the pot.

Once cooked, add the grated carrot to the rice, fold gently, and cover the pot to allow the rice's residual heat to soften the carrot.

Soak the chickpeas for 6 hours. Then, in a separate pot, cook the chickpeas.

Sauté the cooked chickpeas in 2 tablespoons clear sesame oil for a few minutes, then gently fold them into the rice.

Garnish the serving plate with a bowl full of baby kale and 5 sprigs of fresh coriander leaves.

Spread the rice over the garnished leaves and serve.

Nutrition

Calories: 450

Protein: 10g

Fat: 10g

Fiber: 5g

Sodium: 300mg

IndianDadaji Fusion RecipesEasyStir-FryBoilWeight LossGluten-FreeHigh ProteinDairy-FreeNut-FreeSoy-FreeSugar-FreeYeast-FreeLow FatLow-CalLow-CarbVegan

Basmati Rice Chickpea Stir Fry

Ingredients

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Instructions

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